Anxiety and panic can make life feel impossible to manage.
One moment you’re okay—and the next, you’re overwhelmed.
Your heart races, your chest tightens, and your thoughts spin out of control.
It’s hard to focus, hard to relax… and even harder to feel like yourself again.
But you’re not broken—and there’s nothing wrong with you.
Your nervous system is doing exactly what it was designed to do—protect you—it’s simply stuck in survival mode and doesn’t know how to reset.
That’s where we come in.
We go beyond quick fixes, using evidence-based strategies that reach the true root of anxiety and panic—not just the symptoms.
Through a compassionate, step-by-step approach, we combine cognitive behavioral restructuring with nervous system regulation to help calm both your mind and body.
You’ll learn how to interrupt the anxiety cycle, shift unhelpful thought patterns, and respond with clarity and confidence—especially when it matters most.
This is your path to real recovery—and we’re here to walk it with you.
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The MindEase Method is an 12 week program that provides a life FREE from Anxiety & Panic...
Discover Lasting Recovery
Experience Freedom From Anxiety!
What Is Anxiety & Panic Attacks Costing You in Life?
Anxiety and panic can quietly take over—draining your energy, clouding your mind, and keeping you from fully engaging in life. You may find yourself avoiding things you once loved, pulling away from people you care about, and feeling constantly overwhelmed
It takes a real toll—emotionally, physically, and mentally.
Missed opportunities. Strained relationships. Constant tension. Sleepless nights.
Even your health can suffer, with symptoms like fatigue, headaches, and digestive issues.
But here’s the truth—you don’t have to live like this.
With the MindEase Method, you'll follow a proven 12-week path that helps you understand your anxiety, interrupt the panic cycle, and build lasting tools for emotional freedom. Each step is thoughtfully crafted to move you forward—with weekly guided sessions, daily support, and expert strategies that actually work
Freedom and peace are within reach.
Let us help you reclaim your life—one step at a time.
What is it like to live life without Anxiety and Panic?
Imagine waking up without that familiar pit in your stomach. No racing thoughts. No fear of the next panic attack. Just clarity, calm, and confidence.
You’re present in the moment. You laugh more. You say yes to things you used to avoid.
You connect more deeply with the people you love—and finally have the energy to go after what truly matters to you.
This is what life can look like with the MindEase Method.
Our 12-week program is designed for real change—not just coping.
From the very first week, you’ll begin using practical tools that work. As each session builds on the last, you’ll uncover powerful strategies to calm your nervous system, shift your mindset, and break free from anxiety and panic—for good.
You don’t have to imagine peace anymore.
You can live it.
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The MindEase Method
You don’t have to let anxiety control you. The MindEase Method is a 12-week program designed to help you break free from anxiety and panic.
How it works:
12 Week Course
Each week features a guided session with practical tools and a workbook to deepen your progress
1:1 Coaching Session
Receive a personalized coaching session to address your specific needs and progress.
Relaxation Vdeo
Learn effective relaxation methods to manage anxiety in the moment.
Additional Resources
Weekly Live Calls
Join live weekly calls for support, expert guidance, and Q&A
Weekly Blogs
Weekly blogs to keep you focused, motivated, and moving forward
Library of Resources
Access a comprehensive library filled with helpful materials.
Results That Matter
What MindEase clients are experiencing within their first 30 days.
✔ 96% say their anxiety has significantly subsided within three weeks
✔ 94% report better sleep and sharper focus by Week Two
✔ 88% feel noticeably calmer and more emotionally steady within the first 7 days
This is just the beginning. Imagine where you'll be by Week 12.
Who We Help
The MindEase Method supports people from all walks of life—from successful professionals to people quietly struggling with anxiety behind the scenes.
Our clients include doctors, attorneys, educators, therapists, first responders, entrepreneurs, CEOs, and executives—as well as parents, students, and anyone struggling with intense anxiety or panic attacks that interfere with daily life.
Whether you're navigating intense responsibilities or simply trying to get through the day—your healing matters. And we’re here to help you reclaim peace and confidence, no matter where you're starting from.
Why MindEase Works When Others Don’t
🚑 Central County EMS Team Lead
"We brought MindEase into our emergency response team to manage high-anxiety moments. The results were immediate—less burnout, sharper focus, and more calm under pressure."
We don’t just help you manage anxiety—we help you change it at the root.
✔️ Cognitive Behavioral Coaching to retrain anxious thinking and fear-based reactions
✔️ Root-cause approach targeting thought loops, emotional spirals, and avoidance habits
✔️ Structured weekly tools + daily support, so you know exactly what to do—every step of the way
✔️ Created by someone who’s lived it—and fully recovered, not just studied it
✔️ Built for lasting transformation—so you can stay in recovery for life
Clarity, structure, and support—everything you need to break free from anxiety and stay free.
How The MindEase Method Began..
Meet Sheila!
Hey there! I’m Sheila Claiborne,
the passionate CEO and founder of
The MindEase Method! After 25 years of struggling with anxiety and panic attacks, while pouring time and money into countless programs and therapists that never truly helped—I finally turned my life around.
The turning point? When anxiety hit its peak and every day life felt impossible, I took charge of my healing journey! I dove deep into understanding the root causes of my anxiety and discovered my own path to freedom.
Now, after more than 15 years of living anxiety-free I am on a mission to help others break free just like I did! With this program, you'll start feeling amazing almost instantly and unlock a BRIGHTER FUTURE ahead!
Remember, you’re not alone—let’s regain your confidence and embrace the freedom you deserve today!
Our Clients Say
👩⚕️ Dr. M. Patel, Physician
"The MindEase Method gave me practical tools I could use right away—and it worked. I recommend it to patients and peers alike."
Brian, NE
Before the MindEase Method, I felt completely trapped by anxiety and panic. Every day felt like a battle I couldn’t win. But this 12-week program changed everything. Sheila’s down-to-earth, practical approach helped me finally understand my anxiety and take back control. I’m now living anxiety-free—and I have the tools to keep it that way. If you’re struggling, don’t wait. This program is the real deal—it gave me my life back.”
Amy, IA
This program truly changed my life. I struggled with social anxiety and panic disorder for years, and nothing ever brought real relief—until I found the MindEase Method. Sheila’s guidance helped me understand the root of my fears and gave me practical tools that actually worked. For the first time, I feel calm, confident, and back in control of my life.
If you’re feeling stuck like I was—don’t wait another second. This program truly works
Will, FL
I struggled for years with health anxiety, constant worry, and panic attacks. I tried everything—therapy, medication, self-help books—but nothing gave me lasting relief. I felt trapped in my own mind, just trying to get through each day.
That finally changed after finding this program. I learned how to calm my thoughts, face my fears, and take back control of my life.
I can’t express my gratitude for what this program has done for me. For the first time in years, I feel free, and at peace!
⚖️ J. Ramirez, Attorney at Law
"Panic attacks started showing up late in my career. I tried everything—but nothing worked until this. The tools helped me regain control fast. Working with Sheila is the real deal—she gets it, and it shows."
12 Weeks to a Fearless Future...
Your Journey Starts Here!